<mxfile host="draw.io" modified="2026-03-30T00:00:00.000Z" agent="draw.io" version="24.0.0">
  <diagram id="start-stance" name="スタート構え比較">
    <mxGraphModel dx="700" dy="400" grid="1" gridSize="10" guides="1" tooltips="1" connect="1" arrows="1" fold="1" page="1" pageScale="1" pageWidth="700" pageHeight="400" math="0" shadow="0">
      <root>
        <mxCell id="0" />
        <mxCell id="1" parent="0" />

        <!-- タイトル -->
        <mxCell id="title" value="スタートの構え：Before → After" style="text;html=1;align=center;verticalAlign=middle;whiteSpace=wrap;fontSize=15;fontColor=#FFFFFF;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="150" y="8" width="400" height="28" as="geometry" />
        </mxCell>

        <!-- ===== Before（左・赤系）===== -->
        <mxCell id="before_label" value="Before" style="text;html=1;align=center;verticalAlign=middle;fontSize=16;fontColor=#FF4444;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="80" y="40" width="80" height="25" as="geometry" />
        </mxCell>

        <!-- Before棒人間：頭（下がっている） -->
        <mxCell id="b_head" value="" style="ellipse;whiteSpace=wrap;html=1;fillColor=#883333;strokeColor=#FF4444;strokeWidth=2;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="75" y="95" width="24" height="24" as="geometry" />
        </mxCell>

        <!-- Before：首→肩（頭が下がる） -->
        <mxCell id="b_neck" value="" style="endArrow=none;html=1;strokeColor=#FF6666;strokeWidth=3;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="92" y="119" as="sourcePoint" />
            <mxPoint x="110" y="145" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- Before：胴体（前傾） -->
        <mxCell id="b_torso" value="" style="endArrow=none;html=1;strokeColor=#FF6666;strokeWidth=3;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="110" y="145" as="sourcePoint" />
            <mxPoint x="140" y="190" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- Before：左腕（地面に手をつく） -->
        <mxCell id="b_arm_l" value="" style="endArrow=none;html=1;strokeColor=#FF6666;strokeWidth=3;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="110" y="145" as="sourcePoint" />
            <mxPoint x="80" y="210" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- Before：右腕 -->
        <mxCell id="b_arm_r" value="" style="endArrow=none;html=1;strokeColor=#FF6666;strokeWidth=3;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="110" y="145" as="sourcePoint" />
            <mxPoint x="130" y="210" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- Before：左足（開きすぎ・後ろ） -->
        <mxCell id="b_leg_l" value="" style="endArrow=none;html=1;strokeColor=#FF6666;strokeWidth=3;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="140" y="190" as="sourcePoint" />
            <mxPoint x="200" y="250" as="targetPoint" />
            <Array as="points">
              <mxPoint x="175" y="225" />
            </Array>
          </mxGeometry>
        </mxCell>

        <!-- Before：右足（前・開きすぎ） -->
        <mxCell id="b_leg_r" value="" style="endArrow=none;html=1;strokeColor=#FF6666;strokeWidth=3;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="140" y="190" as="sourcePoint" />
            <mxPoint x="105" y="250" as="targetPoint" />
            <Array as="points">
              <mxPoint x="115" y="225" />
            </Array>
          </mxGeometry>
        </mxCell>

        <!-- Before：足間距離を示す線 -->
        <mxCell id="b_foot_dist" value="" style="endArrow=classic;startArrow=classic;html=1;strokeColor=#FF8888;strokeWidth=1;dashed=1;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="105" y="260" as="sourcePoint" />
            <mxPoint x="200" y="260" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- Before地面 -->
        <mxCell id="b_ground" value="" style="rounded=0;whiteSpace=wrap;html=1;fillColor=#444444;strokeColor=#666666;strokeWidth=1;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="50" y="252" width="200" height="6" as="geometry" />
        </mxCell>

        <!-- Beforeラベル群 -->
        <mxCell id="b_lbl1" value="✗ 足が離れすぎ" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#FF4444;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="50" y="268" width="120" height="20" as="geometry" />
        </mxCell>
        <mxCell id="b_lbl2" value="✗ 頭が下がる" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#FF4444;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="20" y="95" width="110" height="20" as="geometry" />
        </mxCell>
        <mxCell id="b_lbl3" value="✗ 1本軸" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#FF4444;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="50" y="288" width="80" height="20" as="geometry" />
        </mxCell>

        <!-- ===== 中央矢印 ===== -->
        <mxCell id="center_arrow" value="" style="shape=mxgraph.arrows2.arrow;dy=0.39;dx=25;notch=0;whiteSpace=wrap;html=1;fillColor=#446688;strokeColor=#6699CC;strokeWidth=2;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="280" y="155" width="120" height="45" as="geometry" />
        </mxCell>

        <!-- ===== After（右・緑系）===== -->
        <mxCell id="after_label" value="After" style="text;html=1;align=center;verticalAlign=middle;fontSize=16;fontColor=#44CC44;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="490" y="40" width="80" height="25" as="geometry" />
        </mxCell>

        <!-- After棒人間：頭（まっすぐ） -->
        <mxCell id="a_head" value="" style="ellipse;whiteSpace=wrap;html=1;fillColor=#228B22;strokeColor=#44CC44;strokeWidth=2;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="478" y="80" width="24" height="24" as="geometry" />
        </mxCell>

        <!-- After：首→肩 -->
        <mxCell id="a_neck" value="" style="endArrow=none;html=1;strokeColor=#66CC66;strokeWidth=3;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="493" y="104" as="sourcePoint" />
            <mxPoint x="500" y="135" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- After：胴体（コンパクトな前傾） -->
        <mxCell id="a_torso" value="" style="endArrow=none;html=1;strokeColor=#66CC66;strokeWidth=3;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="500" y="135" as="sourcePoint" />
            <mxPoint x="515" y="185" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- After：左腕 -->
        <mxCell id="a_arm_l" value="" style="endArrow=none;html=1;strokeColor=#66CC66;strokeWidth=3;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="500" y="135" as="sourcePoint" />
            <mxPoint x="470" y="200" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- After：右腕 -->
        <mxCell id="a_arm_r" value="" style="endArrow=none;html=1;strokeColor=#66CC66;strokeWidth=3;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="500" y="135" as="sourcePoint" />
            <mxPoint x="525" y="195" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- After：左足（コンパクト・後ろ） -->
        <mxCell id="a_leg_l" value="" style="endArrow=none;html=1;strokeColor=#66CC66;strokeWidth=3;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="515" y="185" as="sourcePoint" />
            <mxPoint x="540" y="250" as="targetPoint" />
            <Array as="points">
              <mxPoint x="530" y="220" />
            </Array>
          </mxGeometry>
        </mxCell>

        <!-- After：右足（前・コンパクト） -->
        <mxCell id="a_leg_r" value="" style="endArrow=none;html=1;strokeColor=#66CC66;strokeWidth=3;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="515" y="185" as="sourcePoint" />
            <mxPoint x="500" y="250" as="targetPoint" />
            <Array as="points">
              <mxPoint x="505" y="218" />
            </Array>
          </mxGeometry>
        </mxCell>

        <!-- After：体軸線（まっすぐ） -->
        <mxCell id="a_axis" value="" style="endArrow=none;html=1;strokeColor=#44CC44;strokeWidth=2;dashed=1;dashPattern=5 3;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="490" y="78" as="sourcePoint" />
            <mxPoint x="520" y="250" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- After地面 -->
        <mxCell id="a_ground" value="" style="rounded=0;whiteSpace=wrap;html=1;fillColor=#444444;strokeColor=#666666;strokeWidth=1;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="440" y="252" width="200" height="6" as="geometry" />
        </mxCell>

        <!-- Afterラベル群 -->
        <mxCell id="a_lbl1" value="✓ コンパクト" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#44CC44;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="555" y="180" width="110" height="20" as="geometry" />
        </mxCell>
        <mxCell id="a_lbl2" value="✓ 体軸まっすぐ" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#44CC44;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="555" y="200" width="120" height="20" as="geometry" />
        </mxCell>
        <mxCell id="a_lbl3" value="✓ 2本軸" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#44CC44;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="555" y="220" width="80" height="20" as="geometry" />
        </mxCell>

        <!-- ===== 下部ポイント ===== -->
        <mxCell id="point_bg" value="" style="rounded=1;whiteSpace=wrap;html=1;fillColor=#222244;strokeColor=#4455AA;strokeWidth=2;shadow=0;arcSize=10;" vertex="1" parent="1">
          <mxGeometry x="100" y="320" width="500" height="60" as="geometry" />
        </mxCell>
        <mxCell id="point_title" value="ポイント" style="text;html=1;align=left;verticalAlign=middle;fontSize=12;fontColor=#88AAFF;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="115" y="323" width="80" height="20" as="geometry" />
        </mxCell>
        <mxCell id="point1" value="① 前足の膝がつま先より前" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#FFFFFF;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="115" y="343" width="210" height="18" as="geometry" />
        </mxCell>
        <mxCell id="point2" value="② 体軸が一直線" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#FFFFFF;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="115" y="360" width="200" height="18" as="geometry" />
        </mxCell>

      </root>
    </mxGraphModel>
  </diagram>
</mxfile>