<mxfile host="draw.io" modified="2026-03-30T00:00:00.000Z" agent="draw.io" version="24.0.0">
  <diagram id="triple-ext" name="トリプルエクステンション">
    <mxGraphModel dx="600" dy="350" grid="1" gridSize="10" guides="1" tooltips="1" connect="1" arrows="1" fold="1" page="1" pageScale="1" pageWidth="600" pageHeight="350" math="0" shadow="0">
      <root>
        <mxCell id="0" />
        <mxCell id="1" parent="0" />

        <!-- タイトル -->
        <mxCell id="title" value="トリプルエクステンション（３関節同時伸展）" style="text;html=1;align=center;verticalAlign=middle;whiteSpace=wrap;fontSize=14;fontColor=#FFFFFF;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="80" y="8" width="440" height="28" as="geometry" />
        </mxCell>

        <!-- ===== 左側：曲がった足 ===== -->
        <mxCell id="left_label" value="曲げた状態" style="text;html=1;align=center;verticalAlign=middle;fontSize=12;fontColor=#CCCCCC;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="60" y="42" width="120" height="22" as="geometry" />
        </mxCell>

        <!-- 腰 -->
        <mxCell id="l_hip_pt" value="" style="ellipse;whiteSpace=wrap;html=1;fillColor=#444444;strokeColor=#666666;strokeWidth=1;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="110" y="70" width="8" height="8" as="geometry" />
        </mxCell>

        <!-- 大腿（腰→膝）曲がった状態 -->
        <mxCell id="l_thigh" value="" style="endArrow=none;html=1;strokeColor=#CCCCCC;strokeWidth=4;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="114" y="78" as="sourcePoint" />
            <mxPoint x="100" y="150" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- 股関節の丸（赤） -->
        <mxCell id="l_hip_circle" value="" style="ellipse;whiteSpace=wrap;html=1;fillColor=none;strokeColor=#FF4444;strokeWidth=3;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="98" y="58" width="30" height="30" as="geometry" />
        </mxCell>
        <mxCell id="l_hip_label" value="股関節" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#FF4444;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="20" y="62" width="70" height="20" as="geometry" />
        </mxCell>

        <!-- 膝関節の丸（オレンジ） -->
        <mxCell id="l_knee_circle" value="" style="ellipse;whiteSpace=wrap;html=1;fillColor=none;strokeColor=#FF8800;strokeWidth=3;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="85" y="138" width="30" height="30" as="geometry" />
        </mxCell>
        <mxCell id="l_knee_label" value="膝" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#FF8800;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="35" y="142" width="45" height="20" as="geometry" />
        </mxCell>

        <!-- 下腿（膝→足首）曲がった状態 -->
        <mxCell id="l_shin" value="" style="endArrow=none;html=1;strokeColor=#CCCCCC;strokeWidth=4;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="100" y="155" as="sourcePoint" />
            <mxPoint x="115" y="230" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- 足首関節の丸（青） -->
        <mxCell id="l_ankle_circle" value="" style="ellipse;whiteSpace=wrap;html=1;fillColor=none;strokeColor=#4488FF;strokeWidth=3;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="100" y="218" width="30" height="30" as="geometry" />
        </mxCell>
        <mxCell id="l_ankle_label" value="足首" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#4488FF;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="30" y="222" width="60" height="20" as="geometry" />
        </mxCell>

        <!-- 足（地面） -->
        <mxCell id="l_foot" value="" style="endArrow=none;html=1;strokeColor=#CCCCCC;strokeWidth=4;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="115" y="238" as="sourcePoint" />
            <mxPoint x="145" y="250" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- 角度を示す弧（膝の角度が狭い） -->
        <mxCell id="l_knee_angle" value="狭い" style="text;html=1;align=center;verticalAlign=middle;fontSize=9;fontColor=#FF8800;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="115" y="145" width="35" height="15" as="geometry" />
        </mxCell>

        <!-- ===== 中央の矢印 ===== -->
        <mxCell id="arrow_bg" value="" style="rounded=1;whiteSpace=wrap;html=1;fillColor=#334455;strokeColor=#5577AA;strokeWidth=2;shadow=0;arcSize=20;" vertex="1" parent="1">
          <mxGeometry x="215" y="105" width="170" height="55" as="geometry" />
        </mxCell>
        <mxCell id="center_arrow_text" value="深く曲げて → 素早く伸ばす" style="text;html=1;align=center;verticalAlign=middle;fontSize=12;fontColor=#FFFFFF;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="220" y="110" width="160" height="20" as="geometry" />
        </mxCell>
        <mxCell id="center_arrow_sub" value="＝ 地面を強く押す力になる" style="text;html=1;align=center;verticalAlign=middle;fontSize=11;fontColor=#AADDFF;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="220" y="132" width="160" height="20" as="geometry" />
        </mxCell>

        <!-- 大きな右矢印 -->
        <mxCell id="big_arrow" value="" style="shape=mxgraph.arrows2.arrow;dy=0.39;dx=25;notch=0;whiteSpace=wrap;html=1;fillColor=#446688;strokeColor=#5599CC;strokeWidth=1;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="245" y="170" width="110" height="40" as="geometry" />
        </mxCell>

        <!-- ===== 右側：伸びた足 ===== -->
        <mxCell id="right_label" value="伸展した状態" style="text;html=1;align=center;verticalAlign=middle;fontSize=12;fontColor=#CCCCCC;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="430" y="42" width="130" height="22" as="geometry" />
        </mxCell>

        <!-- 腰 -->
        <mxCell id="r_hip_pt" value="" style="ellipse;whiteSpace=wrap;html=1;fillColor=#444444;strokeColor=#666666;strokeWidth=1;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="486" y="68" width="8" height="8" as="geometry" />
        </mxCell>

        <!-- 大腿（腰→膝）伸びた状態 -->
        <mxCell id="r_thigh" value="" style="endArrow=none;html=1;strokeColor=#CCCCCC;strokeWidth=4;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="490" y="76" as="sourcePoint" />
            <mxPoint x="490" y="155" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- 股関節の丸（赤） -->
        <mxCell id="r_hip_circle" value="" style="ellipse;whiteSpace=wrap;html=1;fillColor=none;strokeColor=#FF4444;strokeWidth=3;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="475" y="58" width="30" height="30" as="geometry" />
        </mxCell>
        <mxCell id="r_hip_label" value="股関節" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#FF4444;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="510" y="62" width="70" height="20" as="geometry" />
        </mxCell>

        <!-- 膝関節の丸（オレンジ） -->
        <mxCell id="r_knee_circle" value="" style="ellipse;whiteSpace=wrap;html=1;fillColor=none;strokeColor=#FF8800;strokeWidth=3;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="475" y="143" width="30" height="30" as="geometry" />
        </mxCell>
        <mxCell id="r_knee_label" value="膝" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#FF8800;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="510" y="147" width="45" height="20" as="geometry" />
        </mxCell>

        <!-- 下腿（膝→足首）伸びた状態 -->
        <mxCell id="r_shin" value="" style="endArrow=none;html=1;strokeColor=#CCCCCC;strokeWidth=4;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="490" y="165" as="sourcePoint" />
            <mxPoint x="490" y="240" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- 足首関節の丸（青） -->
        <mxCell id="r_ankle_circle" value="" style="ellipse;whiteSpace=wrap;html=1;fillColor=none;strokeColor=#4488FF;strokeWidth=3;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="475" y="228" width="30" height="30" as="geometry" />
        </mxCell>
        <mxCell id="r_ankle_label" value="足首" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#4488FF;fontStyle=1;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="510" y="232" width="60" height="20" as="geometry" />
        </mxCell>

        <!-- 足（つま先立ち） -->
        <mxCell id="r_foot" value="" style="endArrow=none;html=1;strokeColor=#CCCCCC;strokeWidth=4;shadow=0;" edge="1" parent="1">
          <mxGeometry relative="1" as="geometry">
            <mxPoint x="490" y="248" as="sourcePoint" />
            <mxPoint x="490" y="270" as="targetPoint" />
          </mxGeometry>
        </mxCell>

        <!-- 角度を示す弧（膝の角度が広い） -->
        <mxCell id="r_knee_angle" value="広い" style="text;html=1;align=center;verticalAlign=middle;fontSize=9;fontColor=#FF8800;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="455" y="155" width="35" height="15" as="geometry" />
        </mxCell>

        <!-- 地面左 -->
        <mxCell id="ground_l" value="" style="rounded=0;whiteSpace=wrap;html=1;fillColor=#444444;strokeColor=#666666;strokeWidth=1;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="50" y="260" width="140" height="6" as="geometry" />
        </mxCell>
        <!-- 地面右 -->
        <mxCell id="ground_r" value="" style="rounded=0;whiteSpace=wrap;html=1;fillColor=#444444;strokeColor=#666666;strokeWidth=1;shadow=0;" vertex="1" parent="1">
          <mxGeometry x="420" y="272" width="140" height="6" as="geometry" />
        </mxCell>

        <!-- 凡例 -->
        <mxCell id="legend_bg" value="" style="rounded=1;whiteSpace=wrap;html=1;fillColor=#222233;strokeColor=#444466;strokeWidth=1;shadow=0;arcSize=10;" vertex="1" parent="1">
          <mxGeometry x="170" y="290" width="260" height="50" as="geometry" />
        </mxCell>
        <mxCell id="leg_hip" value="● 股関節" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#FF4444;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="180" y="298" width="70" height="16" as="geometry" />
        </mxCell>
        <mxCell id="leg_knee" value="● 膝" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#FF8800;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="260" y="298" width="60" height="16" as="geometry" />
        </mxCell>
        <mxCell id="leg_ankle" value="● 足首" style="text;html=1;align=left;verticalAlign=middle;fontSize=11;fontColor=#4488FF;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="340" y="298" width="60" height="16" as="geometry" />
        </mxCell>
        <mxCell id="leg_note" value="３つ同時に伸展 → 最大パワー" style="text;html=1;align=center;verticalAlign=middle;fontSize=11;fontColor=#FFFFFF;fontFamily=Meiryo;" vertex="1" parent="1">
          <mxGeometry x="180" y="318" width="240" height="16" as="geometry" />
        </mxCell>

      </root>
    </mxGraphModel>
  </diagram>
</mxfile>